“…is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We feel more alive. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing.”
but so often it distracts us from what is happening now when we worry or are caught up in memories.
By simply stopping and paying attention, one becomes the observer to thoughts & emotions, creating a gap to gain clear knowledge, allowing for a response rather than a reaction to life’s experiences.