MUSIC & Mindfulness
by Sierra Mindfulness
Training the whole musician
Mindfulness practices develop self-awareness, sustained attention (which leads to “flow”), and the ability to deal with the effects of performance anxiety to improve and enhance performance.
Add mindfulness training to your classrooms to help your students, as professional development to help your colleagues, or to a workshop or conference to help your peers.
Bring mindfulness to the podium to establish a deeper connection to the music and the ensemble, to gain a wider perspective, and to let go of tension and stress.
Presentations are a great way to introduce mindfulness to your group, clinic, symposium or session. Topics are specific to each audience and presentation length can be adjusted to fit allocated time.